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Human Transformation Program 54D Introduces New Training App – 54D Runners


YOU LOVE ME–()–Global fitness brand 54D has changed hundreds of thousands of lives around the world through its signature high-intensity training program available both onsite and online. Now, 54D is pleased to announce the continued evolution of the brand with the launch of its new division, 54D Outdoors, which will feature a range of outdoor training products, starting with 54D Runners. The new running app is designed for anyone interested in running, from beginners who don’t know where to start to advanced runners training for a race. The 54D Runners will be on sale starting January 30 and can be purchased on line for $135.

The new 9-week running program was designed to take participants to the next level. Runners can choose from several training programs at their preferred skill level, including:

  • 5K Training – Available for beginners, intermediate and advanced

  • 10K Training – Available in Medium and Advanced

  • 21K Training – Available in advanced version

The 54D Runners program includes training six days a week, Monday through Saturday. Training will consist of running four days a week and strength training two days a week. The program also includes nutritional guidelines, recovery exercises and stretches, and access to the 54D community.

“At the end of the day, running is the easiest and most accessible sport out there,” said Rodrigo Garduño, founder and creator of 54D. “All you need is a pair of trainers, yet many people are intimidated by them or don’t know where to start. We wanted to create a program that would help beginners take their first step and assist more experienced runners in their more advanced training.”

54D already maintains an active in-person running community that participates in races and marathons as part of the 54D team around the world. 54D Runners will feature special editions throughout the year with tailored workouts for different races and marathons around the world.

“As we introduce our new 54D Outdoors division, 54D Runners seems like the natural first step in launching this new product selection,” said Omar Yunes, CEO of 54D. “As with our signature program, 54D Runners’ goal is to build a global community and help every participant achieve their goals regardless of their ability level.”

54D received global acclaim after founder and former professional soccer player Rodrigo Garduño took to Instagram during the pandemic-related lockdowns and motivated hundreds of thousands around the world to stay positive and healthy. The brand has studios in South Florida, New York, Mexico and Colombia, with more locations in the works, and is present in over 90 countries with its online program 54D ON.

For more information on 54D, please visit

About 54D:

54D is a global fitness brand dedicated to human transformation with a mission to overcome all physical, mental and emotional limitations. 54D offers an in-person and online program consisting of 9 weeks of intensive training, nutrition and recovery. Led by experts, the 54D program delivers visible and measurable results in 54 days by providing the tools that lead to a healthy lifestyle.

The global 54D community continues to grow worldwide with physical facilities in the United States, Mexico and Colombia. The brand is also present in 90 countries through its 54D ON online program. 54D is helping people around the world develop the discipline and perseverance needed to be the best version of themselves and live to their fullest potential. To find out more visit


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Written by Natalia Chi

Chicago Popular; Chicago breaking news, weather and live video. Covering local politics, health, traffic and sports for Chicago, the suburbs and northwest Indiana.

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