Feeling anxious? That may be your body’s natural response to discomfort.
Society has taught Americans that anxiety is unnatural, and this idea makes them less amenable to tolerate being uncomfortable.
Their fears are greater than the actual threat, said Dr. Justin Kei, medical director for outpatient behavioral health services for Hackensack University Medical Center in New Jersey.
Read more about changing your relationship with anxiety at the link in our bio.
