Do you suffer from low blood pressure and fear of fainting in the heat? Here are the foods that shouldn’t be missing from your diet


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The heat has now arrived throughout Italy (indeed, in some areas well ahead of other years) and can bring with it various inconveniences for those suffering from low blood pressure. Fortunately, nutrition can help those in this situation.

In summer, many claim to feel more active thanks to longer days and the possibility of being outdoors more easily enjoying the moments of sunshine. Indeed, being able to stay a little outdoors and get a tan also has positive effects for the body, which can naturally assimilate vitamin D. This, however, is not true for everyone, especially for those suffering from low blood pressure. , a problem that involves many people and that can lead to having to face various inconveniences that are not entirely pleasant.

Fainting in the heat (web photo)

Hypotension can start to worry when the value falls below 90/60 mmHg. And excessive heat is one of the situations that can contribute, especially for those who are weaker, to lower it. Among the symptoms that can occur and that can cause alarm there are some that should not be underestimated. This is the case of tiredness, nausea or vomiting, difficulty concentrating or sleepiness. dizziness or weakness in the legs, cold sweat or blurred vision.

Low blood pressure is sometimes a problem – it is still possible to fix it

Many are aware that they suffer from low blood pressure precisely because the symptoms occur almost constantly when the temperature is high. Sometimes, however, moving in advance becomes almost impossible precisely because the malaise appears within a few minutes. Indeed, we often find ourselves unconscious on the ground quickly.

Maybe not everyone knows, but it is possible to carry out a preventive action through the intake of some ad hoc foods. In fact, there are some foods that, if eaten in summer, can help restore energy to the body.

The ideal would be to take them early in the morning with breakfast, in order to reduce the chances of encountering problems during the day. This is the case, for example, of porridge, ideal because it is rich in oats and carbohydrates, as well as mineral salts.

Another element that our body should always have to be in perfect shape is potassium, contained in excellent quantities in bananas.

banana Photo! Pixabay

Equally useful can be licorice, which is usually eaten especially when you have a small hole in the stomach to fill. On the other hand, it is perfect for those suffering from hypotension due to the presence of glycimizine, it stimulates the production of aldosterone, the hormone on which the increase in blood pressure depends.

But that’s not all: dark chocolate, beetroot, potatoes, green leafy vegetables and green tea are equally recommended.


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Written by Natalia Chi

Chicago Popular; Chicago breaking news, weather and live video. Covering local politics, health, traffic and sports for Chicago, the suburbs and northwest Indiana.

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